As so many athletes know, boosting your performance often means focusing on the little things that can make a big difference: consistent training, maintaining a healthy diet, and getting enough rest. Recent research also suggests that supplementary exercises that support strength, flexibility, and recovery can also improve outcomes for athletes by increasing overall physical fitness. One of the options you may want to consider is Thai massage.
Thai massage is different from sports massage in that it functions more like a supplementary exercise session than a traditional sports massage. Over the course of the session, the massage therapist guides your body through a series of yoga poses while applying gentle pressure to your muscles. That means you get the best of both worlds — the strength, flexibility, and relaxation benefits of yoga, as well as the tissue-stimulating benefits of a pressure-based massage therapy session.