Stress is not always bad. Stress boosts your heart rate and the cortisol levels in your blood sugar, and diverts energy away from your digestive system and immune responses. This was need by prehistoric humans to fight or flee attackers. And it is still handy when you need jump back to the curb to avoid a negligent driver. But problems arise when stress levels are sustained for long periods of time.
Stress Related Issues
Angry outbursts, drug or alcohol abuse, over-eating or under-eating, social withdrawal, tobacco use
Anxiety, irritability or anger, lack of motivation or focus, restlessness, sadness or depression
Chest pain, fatigue, headache, muscle tension or pain, sex drive, sleep, stomach upset
"I have never experienced a Thai massage before. Felt great when it was over and really noticed the benefits within the next couple days. Went by so fast. Great experience! I will be back."
Massage to Relieve Stress
Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
This deeper level of relaxation improves the individuals' personal outlook, and their emotional status. Deep relaxation has also been shown to promote a deeper, more restorative night's sleep as well, which makes you feel more refreshed upon awakening.
An amazing experience! Friendly and welcoming environment. Grant was very professional and knowledgeable. Highly recommend!!!
Grant is an excellent practioner, I recommend him.
Grant is a master of his craft. He made me feel very relaxed and comfortable as this was my first thai massage. I will be back for sure!!
Mr Grant Martens is a professional therapist. There setup was impressive. He explain everything so smoothly. Thanks Grant. Your effort actually helped.
I have chronic pain with my calves. Causing poor and restless sleeps. Meeting Grant at Sirius Health was a welcoming session and much needed treatment. Felt amazing after the treatment and even more flexible in my movement.
Massage combines both acupressure and stretching. Place is quite clean. Really good !
A lovely facility. The start light ceilings are my favourite!
I felt completely at ease in this space. It’s very welcoming and comfortable.
The senses when first walking through the door are triggered. The immersion in Thailand art and tropical warmth along with a great sound system and a stars far away will greet you as you enter the treatment room. What a wonderful experience.
Absolutely the best massage experience I’ve ever had.
New Client Special
Save 25% on your first 90 minute Thai massage at Sirius Health.