Stress is not always bad. Stress boosts your heart rate and the cortisol levels in your blood sugar, and diverts energy away from your digestive system and immune responses. This was need by prehistoric humans to fight or flee attackers. And it is still handy when you need jump back to the curb to avoid a negligent driver. But problems arise when stress levels are sustained for long periods of time.
Stress Related Issues
Angry outbursts, drug or alcohol abuse, over-eating or under-eating, social withdrawal, tobacco use
Anxiety, irritability or anger, lack of motivation or focus, restlessness, sadness or depression
Chest pain, fatigue, headache, muscle tension or pain, sex drive, sleep, stomach upset
"I have never experienced a Thai massage before. Felt great when it was over and really noticed the benefits within the next couple days. Went by so fast. Great experience! I will be back."
Massage to Relieve Stress
Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
This deeper level of relaxation improves the individuals' personal outlook, and their emotional status. Deep relaxation has also been shown to promote a deeper, more restorative night's sleep as well, which makes you feel more refreshed upon awakening.
Professional, knowledgeable and just the right amount of personable. Scent-free environment with a lot of extra touches that make it peaceful. Comfortable clean tops and loose pants are provided. The massage treatment delivers a lot of value for your dollar.
I thoroughly enjoyed my first session of Thai Massage at Sirius Health. Grant was very professional and put me at ease immediately. I expected to be sore the next day but I was pleasantly surprised I wasn't. My body felted stretched out. Great feeling! Highly recommend it!
It was so relaxing - not like a traditional massage where you come in, lay down, and then have to leave. It was a lengthier time, incorporated massage and tandem stretching, had aromatherapy, and was warm and quiet. I felt so good after, and I felt even better the next day. It was amazing. I would highly highly recommend everyone tries this!
Offers wonderful and authentic Thai massages. The space is beautiful, clean and comfortable. The treatment is very unique compared to a typical massage but so effective and bonus points for a foot scrub and tea. This massage was better then any of the Thai massages I had in Thailand. Thanks Grant for bringing this space to saskatoon!
What an amazing experience! Looking forward to coming back already!
An amazing experience! Friendly and welcoming environment. Grant was very professional and knowledgeable. Highly recommend!!!
Grant is an excellent practioner, I recommend him.
Grant is a master of his craft. He made me feel very relaxed and comfortable as this was my first thai massage. I will be back for sure!!
Mr Grant Martens is a professional therapist. There setup was impressive. He explain everything so smoothly. Thanks Grant. Your effort actually helped.
I have chronic pain with my calves. Causing poor and restless sleeps. Meeting Grant at Sirius Health was a welcoming session and much needed treatment. Felt amazing after the treatment and even more flexible in my movement.
New Client Special
Receive a 25% discount for your first 90 minute Thai massage at Sirius Health.