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Thai Massage

What is Thai massage?
Thai Massage is new to modern spas, but it is actually an ancient form of massage thought to have been developed by Buddhist monks in Thailand 2,500 years ago. It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.
What is acupressure?
Acupressure applies the same principles as acupuncture to promote relaxation and wellness and to treat disease, but uses pressure with thumbs, elbows or knees.
What are sen sib?
Sen sib are the ten major life energy channels that radiate outwards from the abdominal cavity to the entire body.
What is prana?
Prana means the wind of life and is the life energy in Thai massage. An obstruction in the flow of Prana can cause discomfort or illness to a person.
What is Royal Thai massage?
Royal Thai massage uses techniques that retain a respectful distance between the therapist and the client for massaging the Thai royal family and aristocracy.
What is Herbal Ball Thai massage?
Thai Herbal Ball massage uses a steamed herbal pouch (Lok Pra Kop) that is pressed over the body. A selection of herbs are wrapped in a natural cotton cloth, that is steamed and then applied to the body to invigorate the effect on the body.
What is Tok Sen Thai massage?
Tok Sen massage is a type of massage traditional to Northern Thailand that utilizes a wooden mallet and wedge made from the wood of a tamarind tree. Tok means to to strike or tap and Sen refers to the meridian lines in the body. Sen lines are tapped with the mallet to create a resonating, healing vibration.
How often should you get a massage?
Scheduling a massage once or twice a month will enhance your health and give respite from everyday stress and strain. But if you are involved in sports or recovering from an injury, you will need more frequent treatments.
Where can I get a Thai massage?
Many larger cities have clinics or spas that are designed specifically for massage done on the floor. Other clinics offer a modified form of this massage that is done on a traditional massage table rather than the floor.


How does Thai massage increase flexibility and range of motion?
The stretches in traditional Thai massage help loosen your body and improve the range of motion in all your joints.
How does Thai massage relieve muscle tension and soreness?
Thai massage acts to improve performance, reduce pain, prevent injury, encourage focus and shorten recovery time.
How does Thai massage increase blood circulation?
The movement in a Thai massage helps enhances the circulation of blood in the body, which brings more oxegen to your brain and lowers the chance of blood clotting.
How does Thai massage relieve stress and anxiety?
Thai massage uses deep stretches and gentle pressure on energy lines to relax the body on a deeper level.
How does Thai massage improve breathing?
Thai massage can encourage you to slow and deep breathing that fills your belly which balances your sympathetic and parasympathetic nervous systems, allowing your body to function better, stronger and faster.
How does Thai massage improve posture and body alignment?
The stretches in Thai massage help relax the muscles so that they naturally regain natural flexibility and tone, which helps relieve chronic stiffness and improve mobility.


How long are Thai massages?
Thai massages at Sirius Health are from 60 minutes to 180 minutes. The length of your massage depends on your particular situation and goals.
What should I wear for my Thai massage?
Sirius Health provides loose fitting massage clothing for clients to wear during their Thai massage. Women who wish to wear a bra for their massage should wear a sports bra.
How early should I come to my appointment?
All Thai massages at Sirius Heath begin with a foot washing, so please arrive 10 to 15 minutes early for your massage. This will give you time to discuss your treatment with you therapist, change into the massage clothing and still have time for you foot washing before your massage begins.


What is the meaning of Sirius?
Our clinic is named after the star Sirius, which is located in the constellation Canis Major, the Greater Dog, and is sometimes called the Dog Star because of this association. For people in the Northern Hemisphere, Sirius appears in the southeast, south or southwest depending on the season.
Where is Sirius Health?
Sirius Health is located in the central courtyard of The Banks condo develepment, directly west of the Saskatoon Farmer's Market.
Where do I park when I arrive?
There is free parking on the west side of Avenue C South, or on any street west of Avenue C South. The east side of Avenue C South and all streets west and north of 19th street are paid parking from 9:00 a.m. to 6:00 p.m. Monday to Saturday.

Thai Culture

What is the significance of foot washing?
In Thailand, foot washing not only helps to keep things more sanitary and feeling good, but traditional belief is that washing your feet before entering leaves bad luck at the door.
What does an elephant symbolize?
In Thailand, elephants are sacred animals in the practice of Buddhism, and symbolize good luck, prosperity and endurance.
What does a tiger symbolize?
In Thailand, tigers represent power, strength and authority and impose fear and respect.
What does a dragon symbolize?
In Thailand, dragons are the most common mythical creatures and represent some form of magic or supernatural power.
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