How does Thai Massage increase flexibility and range of motion?

The stretches in traditional Thai massage help loosen your body and improve the range of motion in all your joints.
Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary. What's worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted.
Traditional Thai Massage helps loosen your body and improve the range of motion in all your joints. By working on muscles, connective tissues, tendons, ligaments, and joints, regular Thai massage keeps your joints more fluid and makes them less injury prone. This will also help to increase your energy levels. Thai massage works off the belief that tightened muscles lead to the diminished flow of energy in your body. When energy can't flow freely, you become inflexible, suffer pain and feel stiff. Overtime, this leads to shortened muscles and connective tissue that affects your posture, immunity and organ function -- all of which speed up aging and disability.
Incorporating Thai massage and stretching into a fitness routine also will help reduce soreness after a workout. Stretching beforehand will allow greater freedom of movement when exercising and longer workout periods because it helps prevent a buildup of lactic acid in your blood. Regular post-workout Thai massages can then aid in the recovery and relaxation process.

Benefits of Increased Flexibility and Range of Motion

  • Stimulates the production of the body's natural lubricants to keep flexibility at a maximum
  • Can enhance athletic performance
  • Helps prevent active lifestyle injuries by staying flexible

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120 Min Herbal Compress Promotion

Save 40%
New customers save $15 on first Thai massage

** 9 REMAINING **

Save 40% on a 120 minute Herbal Compress massage.

Must redeem by Nov 30.

90 Min Herbal Compress Promotion

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New customers save $15 on first Thai massage

** 9 REMAINING **

Save 40% on a 90 minute Herbal Compress massage.

Must redeem by Nov 30.

New Customer Discount

Save $15
New customers save $15 on first Thai massage
Ongoing Promotion
New customers save $15 on their first 90 Minute Traditional Thai massage at Sirius Health

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Thai Massage

  • Address:
    105 - 412 Avenue C South
    Saskatoon, SK, S7M 5N7
    Canada
  • Hours:
    Monday-Friday: 9 a.m. - 9 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: Closed

Contact Us

  • Telephone:
    +1 306 700 5115
  • Email:
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Transportation

  • Bus:
    Route 9 Riversdale - Stop 5758
    Route 9 City Centre - Stop 5755
  • Parking:
    On street

Fitness Studio

  • Address:
    101 - 410 Avenue C South
    Saskatoon, SK, S7M 5M7
    Canada
  • Hours:
    Monday-Friday: 7:30 a.m. - 8 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: 1 - 5 p.m.
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