How does Thai massage reduce stress and anxiety?

Thai massage uses deep stretches and gentle pressure on energy lines to relax the body on a deeper level.
Stress is not always bad. Stress boosts your heart rate and the cortisol levels in your blood sugar, and diverts energy away from your digestive system and immune responses. This was need by prehistoric humans to fight or flee attackers. And it is still handy when you need jump back to the curb to avoid a negligent driver. But problems arise when stress levels are sustained for long periods of time.
  • Behavioural Changes
    Angry outbursts, drug or alcohol abuse, over-eating or under-eating, social withdrawal, tobacco use
  • Mood Changes
    Anxiety, irritability or anger, lack of motivation or focus, restlessness, sadness or depression
  • Body Changes
    Chest pain, fatigue, headache, muscle tension or pain, sex drive, sleep, stomach upset

Massage to Relieve Stress

Virtually every symptom listed by the American Psychological Association can benefit from massage. Research has shown that it can lower your heart rate and blood pressure, relax your muscles and increase the production of endorphins, your body's natural "feel good" chemical. Serotonin and dopamine are also released through massage, and the result is a feeling of calm relaxation that makes chronic or habitual as well as acute or short-term stress much easier to overcome.
This deeper level of relaxation improves the individuals' personal outlook, and their emotional status. Deep relaxation has also been shown to promote a deeper, more restorative night's sleep as well, which makes you feel more refreshed upon awakening.
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Thai Massage

  • Address:
    105 - 412 Avenue C South
    Saskatoon, SK, S7M 5N7
  • Hours:
    Monday-Friday: 9 a.m. - 9 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: Closed

Contact Us

  • Telephone:
    +1 306 700 5115
  • Email:
    This email address is being protected from spambots. You need JavaScript enabled to view it.


  • Bus:
    Route 9 Riversdale - Stop 5758
    Route 9 City Centre - Stop 5755
  • Parking:
    On street

Fitness Studio

  • Address:
    101 - 410 Avenue C South
    Saskatoon, SK, S7M 5M7
  • Hours:
    Monday-Friday: 7:30 a.m. - 8 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: 1 - 5 p.m.
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