Qigong
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.
Mighty Monkeys
This class is for kids (and young at heart) to learn to move as nature intended, in whole-body ways that are primal, natural and functional. Crawl, jump, sprawl and hop. Move and flow like an animal. Participate in a range of activities incorporating skill development, physical fitness, strength and agility training.
Sirius Health App
The Sirius Health App gives you the power to view your calendar and easily book your favorite classes, appointments and events from any device. In addition to that, you can also view your own schedule for easy check-in or rescheduling of services, joining a Zoom class, or adding yourself to a wait list.
