Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.
When this style and form was created, it functioned as part of the Shaolin monk’s movement practice to build up strength and energy, to support their meditation practice, which would consist of sitting for long hours each day.
Seven movements that trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing. In this program you will learn all seven movements and later learn how to refine your practice.
Also called the Eight Pieces of Brocade. This form was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system.
If you can’t decide what to buy and think your loved one, friend or colleague might prefer to choose their own Sirius Thai treatments, give them an E-Gift Card. We have two types of card - an E-Gift card that you can purchase now and email to the recipient and a physical Gift Card that you can buy in our spa.
The Sirius Health App gives you the power to view your calendar and easily book your favorite classes, appointments and events from any device. In addition to that, you can also view your own schedule for easy check-in or rescheduling of services, joining a Zoom class, or adding yourself to a wait list.
105 - 412 Avenue C South
Saskatoon, SK, S7M 5N7