Learn Qigong at Home

On Your Time and Your Schedule
Attend classes live via Zoom or watch on your own schedule on our online school


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Access to live classes and recorded classes
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3 Months
1 Year

Single Zoom Classes

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1 Class
10 Classes


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20 Maximum
10:45 am
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Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

Class List

January 2021 - Shiba Shou Louhan
When this style and form was created, it functioned as part of the Shaolin monk’s movement practice to build up strength and energy, to support their meditation practice, which would consist of sitting for long hours each day.
December 2020 - Yi Jing Jin
A relatively intense form of exercise that aims at strengthening the muscles and tendons, promoting strength and flexibility, speed and stamina, balance and coordination of the body.
November 2020 - Dragon and Tiger
Seven movements that trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing. In this program you will learn all seven movements and later learn how to refine your practice.
October 2020 - Ba Duan Jin
Also called the Eight Pieces of Brocade. This form was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system.

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