Qigong

In-Class

Class Size
6 Maximum
Mo,We,Fr
10:00-
10:45 am
Book

Zoom

Class Size
20 Maximum
Mo,We,Fr
10:00-
10:45 am
Book
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.
  • Dragon and Tiger:
    Intermediate
    Seven movements that trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing. In this program you will learn all seven movements and later learn how to refine your practice.
  • Ba Duan Jin:
    Beginner
    Also called the Eight Pieces of Brocade. This form was developed during the twelfth century by the famous general Yueh Fei (who also created the Hsing I internal martial art) as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system.
  • Yi Jing Jin:
    Intermediate
    A relatively intense form of exercise that aims at strengthening the muscles and tendons, promoting strength and flexibility, speed and stamina, balance and coordination of the body.
  • Shi San Shi Luohan:
    Advanced
    A set of 13 postures/movements that was developed by Shaolin Monks, after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.
  • Five Elements:
    Beginner
    A form to strengthen cellular, tissue and fascia structure of the five main organ/energy systems of the body by energizing the primary acupuncture meridians.
This class is for all levels.
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