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Learn Qigong

Feel, move and work with energy in your body
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

Qigong in the Park

June 1 to August 31

Whether it’s a peaceful morning by the Farmer's Market in Isinger Park or a gorgeous evening by the Chinese Pavilion in Victoria Park, Riversdale offers the perfect backdrop for our summer Qigong classes!

Victoria Park

Tuesdays and Thursdays
Time: 7:00 - 8:00 pm
Location: Near Chinese pavilion

Isinger Park

Saturdays
Time: 10:00 - 11:00 am
Location: Across from The Banks

Schedule

Each week we will practice a different Qigong form. We will walkthrough the form each night so you can come to one class or all the classes without falling behind. Here is the list of forms that we will study for the upcoming weeks. Click on the date to learn a bit more about the form.
June 1-5 - Ma Wang Dui
The exercises of the Ma Wang Dui Qigong are based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan province. This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.
June 8-12 - Ba Duan Jin
The Ba Duan Jin (Eight Pieces of Brocade) Qigong is one of the most popular forms of Qigong used as exercise. Daily practice of Ba Duan Jin Qigong is a 1,500 year old tradition for monks at the Shaolin Buddhist Temple in China.
June 15-19 - Yi Jin Jing
The Yi Jin Jing Qigong is a relatively intense form of exercise that aims at strengthening the muscles and tendons, promoting strength and flexibility, speed and stamina, balance and coordination of the body.
June 22-26 - Wu Qin Xi
The Wu Qin Xi (Five Animal) Qigong is practised by imitating symbolically and physically the movements, breathing and sounds of tigers, deer, bears, monkeys and birds.
June 29-July 3 - Da Wu
Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.
July 6-10 - Dragon and Tiger
The seven movements of the Dragon and Tiger Qigong trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing.
July 13-17 - Luohan Rou Quan
Shaolin Luohan Style Qigong is a set of 13 movements that were developed by Shaolin Monks after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.

Recommendations

  • Wear a mask to and from each class.
  • Arrive early so that class may start on time without disruption.
  • Talk to the instructor about pre-existing physical conditions before class.
  • Qigong is best practiced in bare feet.
  • You do not require a yoga mat, but you may bring water and sunscreen.
  • Respect social distancing of 2 metres.
  • Masks are not required during class as long as the social distancing is respected.
  • There will be no hands on adjustments, only vocal cues.

Zoom Qigong

January 1 to May 31

Class Size
20 Maximum
Mo,We,Fr
8:00-
8:45 am
View Classes
Qigong is an ancient Chinese exercise and healing technique that coordinated body-posture and movement, breathing and meditation. People practice qigong throughout China and worldwide for recreation, exercise, relaxation, preventive medicine, self-healing, alternative medicine, meditation, self-cultivation and training for martial arts.

Price List

A membership gives you unlimited access to all live Zoom courses and to all on-demand recorded Zoom classes.
1 Month
$50
Purchase
3 Months
$120
Purchase
1 Year
$360
Purchase

Class List

May 2021 - Da Wu
Da Wu originated from the Tang Yao Period (about 4,000 years ago) and is a health-preserving method which channels the joints and dredges the meridians by the form of dance.
April 2021 - Ma Wang Dui
The Ma Wang Dui is a Qigong form with 12 exercises based on those shown on the famous silk paintings excavated from the Mawangdui tombs of Changsha, Hunan province. This accessible and beautiful form will be of interest to experienced practitioners and beginners alike, and especially to those interested in the authentic connection with forms practised in ancient China.
March 2021 - Wu Qin Xi
The Wu Qin Xi (Five Animal) Qigong is practised by imitating symbolically and physically the movements, breathing and sounds of tigers, deer, bears, monkeys and birds.
February 2021 - Luohan Rou Quan
Shaolin Luohan Style Qigong is a set of 13 movements that were developed by Shaolin Monks after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.
January 2021 - Luohan Rou Quan
Shaolin Luohan Style Qigong is a set of 13 movements that were developed by Shaolin Monks after contemplating and imitating different forms and expressions of Luohan (Arhat) statues in the monastery.
December 2020 - Yi Jing Jin
A relatively intense form of exercise that aims at strengthening the muscles and tendons, promoting strength and flexibility, speed and stamina, balance and coordination of the body.
November 2020 - Dragon and Tiger
Seven movements that trace the acupressure meridians of your body, giving your body a full energetic massage and cleansing. In this program you will learn all seven movements and later learn how to refine your practice.
October 2020 - Ba Duan Jin
Also called the Eight Pieces of Brocade. This form was developed during the twelfth century as a way to strengthen the body, to balance the vital functions and to drive stagnant energy and toxins from the system.
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Thai Massage

  • Address:
    105 - 412 Avenue C South
    Saskatoon, SK, S7M 5N7
    Canada
  • Hours:
    Monday-Friday: 9 a.m. - 9 p.m.
    Saturday: 9 a.m. - 5 p.m.
    Sunday: Closed

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Transportation

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    Route 9 City Centre - Stop 5755
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